Great interview, I feel like I've been doing a very loose version of the APE routine each day. I work remotely, so these solitary exercises are my best way to regulate emotions. Also, that Damasio study was fascinating. I had no idea there was imperical evidence that emotions are not just a part of our deciding process, but critical to making succesful decisions. Taking a few moments in the office bathroom just to reset posture and take a few deep breaths could change the decisions you make the rest of the day.
Great interview, I feel like I've been doing a very loose version of the APE routine each day. I work remotely, so these solitary exercises are my best way to regulate emotions. Also, that Damasio study was fascinating. I had no idea there was imperical evidence that emotions are not just a part of our deciding process, but critical to making succesful decisions. Taking a few moments in the office bathroom just to reset posture and take a few deep breaths could change the decisions you make the rest of the day.