How to get into A+ health

[Billy B]

Thanks for posting.

I am 6 months into my Whoop wrist tracker and love it. Great telemetry about sleep, strain, hrv, and sleep.

Spoiler alert: bullseye on the alcohol, it nails it Everytime.

Billy

[Johnny Bowman]

Thanks Billy! Outside alcohol, are there any other interesting findings you've had using about what affects sleep?

[Billy B]

Yes! Sleep and strain are better understood. Knowing the data behind each has been excellent. Now I need to learn about HRV. That's for next year!